Here are a few exercises to burn those post-turkey pounds!
Get into a modified push up position with your elbows bent 90 degrees
(parallel to the ground)
*Hold for 30-60 seconds
Put your hands shoulder width apart while keeping your body flat
Without moving your hands, drop your body into the floor and keep your body flat and an inch away from the floor.
*Repeat for 3 sets of 8-10 times
Lay on the floor with your legs bent and your feet firmly placed behind your butt.
*Cross your arms and have someone hold your feet
Squeeze your abs and sit up
Start in a beginning push up position
Shoot your legs to right beneath your chest to an almost frog-like position
Immediately shoot up and jump
*repeat for 2 sets of 8-10
Lay down on the ground, lift one foot 6 inches off the ground, the other on top
Switch which leg is on top by rotating the legs
*Repeat for 30-60 seconds