Work off those Thanksgiving Calories!

Happy Thanksgiving!

Here are a few exercises to burn those post-turkey pounds!

Plank:

Get into a modified push up position with your elbows bent 90 degrees

(parallel to the ground)

*Hold for 30-60 seconds

 

Push up:

Put your hands shoulder width apart while keeping your body flat

 

Without moving your hands, drop your body into the floor and keep your body flat and an inch away from the floor.

*Repeat for 3 sets of 8-10 times

 

Sit Up:

Lay on the floor with your legs bent and your feet firmly placed behind your butt.

*Cross your arms and have someone hold your feet

Squeeze your abs and sit up

Burpee:

Start in a beginning push up position

Shoot your legs to right beneath your chest to an almost frog-like position

Immediately shoot up and jump

*repeat for 2 sets of 8-10

Scissor Kick:

Lay down on the ground, lift one foot 6 inches off the ground, the other on top

Switch which leg is on top by rotating the legs

*Repeat for 30-60 seconds

 

Enjoy the holiday season with friends and family!!

Happy Thanksgiving!!!